Our Expertise
How can we elevate ourselves by adopting Sattvic elixir
With Samprati Hum discover a unique approach to yoga with integrated and research based approach where therapeutic practices tailored to individual prakriti’s (constitutions) meet mindfulness and self-directed learning Focusing on Ayurvedic principles of ahar, ritucharya and dincharya and understanding prakriti our classes are based on individual needs. With a maximum of 10 participants per class, we prioritize personalized attention and empower students to deepen their understanding of yoga anatomy and practice independently.
Therapeutic Approach
Our classes focus on gentle movements, breathwork, and relaxation techniques designed to promote physical and emotional wellbeing. Through therapeutic yoga, we aim to alleviate stress, manage chronic conditions, and enhance overall vitality.
Empowering Self-Practice
We encourage self-directed learning by equipping students with the knowledge and tools to practice yoga independently. Learn modifications and variations tailored to your needs, ensuring a safe and enriching yoga experience beyond the studio
Research based
At Samprati Hum, our research-based yoga classes are designed to offer scientifically validated benefits, ensuring that you receive the most effective and evidence-based practices for your overall well-being.
Prakriti-Specific Guidance
Integrating Ayurvedic principles, we help students align their yoga practice with their specific prakriti—whether Vata, Pitta, or Kapha dominant. This personalized approach optimizes health benefits and fosters harmony between body, mind, and spirit.
Ayurvedic Principles
Guiding on dinchraya (daily ritual), ritucharya (seasonal ritual), panchabhutas concept by applying mudras where needed.
Mindfulness Integration
Cultivate present-moment awareness through
mindfulness techniques woven into each session. Enhance your connection to body, breath, and mind, fostering a deeper understanding of yoga as a holistic practice.
Benifits of Yoga
Yoga is an ancient practice that has gained immense popularity in recent years, and for goodreason.
Physical Health
Regular yoga practice stretches the muscles and improves joint range of motion, reducing stiffness and increasing overall flexibility.
Cardiovascular Health
Lower resting heart rate and improved cardiovascular endurance
Reduces stress
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Mental Health
Yoga reduces stress and promotes relaxation through deep breathing and meditation.
Pain Relief
Improved posture and release of muscle tightness in these areas can lead to significant pain reduction.
Balance hormones
These poses activate the parasympathetic nervous system, which reduces stress and lowers cortisol levels. Lower stress levels lead to more balanced hormones.
Single
Classes
€15
per class
Monthly Membership
€100
per month
Cancel at any time. 100% money back guarantee.
Frequently Asked Questions
Ashtanga Yoga is a dynamic and structured style of yoga that synchronizes breath with a progressive series of postures. This practice is known for its rigorous sequences and emphasis on building strength, flexibility, and mental focus. It is rooted in ancient traditions and was popularized in the 20th century by Sri K. Pattabhi Jois.
Consider your fitness level and goals. Beginners should look for introductory or basic classes, while more experienced practitioners might enjoy intermediate or advanced sessions
Beginner classes focus on basic poses, proper alignment, and foundational breathing techniques. Instructors often provide modifications to accommodate different levels.
It’s recommended to practice 2-3 times per week for noticeable benefits. Daily practice, even if it’s short, can be very beneficial.
How early should I arrive for a yoga class? Arrive 10-15 minutes early to sign in, set up your mat, and prepare mentally for the class
Wear comfortable, stretchy clothing that allows you to move freely. Avoid overly loose clothing that might get in the way of certain poses.
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