Gift of emotional well-being
Meditation Practices Manomaya Kosha
At Samprati Hum, we offer an in-depth practice course focused on a specific meditation or
yoga practice to ensure thorough understanding and mastery. Our course covers multiple
disciplines, including MSRT, DRT, Trataka, OM Meditation, and CM, each spanning a dedicated
three-month period. This approach ensures a holistic and immersive experience, allowing you
to delve deeply into each practice and fully integrate its benefits into your life
Sound Resonance With Mantra
• Description: It involves using sound vibrations to calm the mind and enhance mental clarity.
• Benefits: Reduces stress, improves focus, and promotes relaxation. Practice Sessions: Guided sessions on how to use specific sounds and mantras to Ailments: Helps alleviate symptoms of chronic pain, headaches, and digestive issues by promoting relaxation and reducing bodily tension.
• Stress: It uses sound vibrations to calm the mind, decrease cortisol levels, and enhance overall mental clarity and peace. Resonate with the mind.
Relaxation Technique
• Description: It is a systematic method of relaxing each part of the body to achieve deep mental and physical relaxation.
• Benefits: Relieves tension, reduces anxiety, and promotes overall well-being.
• Practice Sessions: Step-by-step guided relaxation techniques focusing on different
parts of the body.
• Ailments: Assists in managing hypertension, insomnia, and muscle tension by deeply relaxing each part of the body.
• Stress: Provides profound mental and physical relaxation, reducing anxiety and
promoting a sense of calm.
Gazing Meditation
• Description: It involves focusing the gaze on a single point.
• Benefits: Enhances focus, improves eyesight, and strengthens the mind.
• Practice Sessions: Instructions on various Trataka practices, including candle gazing and object-focused meditation.
• Ailments: Enhances eye health, reduces eye strain, and can help with issues like dry eyes and myopia.
• Stress: Improves focus and mental stability, which helps manage stress and anxiety effectively.
OM Meditation
• Description: OM Meditation focuses on chanting the OM mantra, which is believed to be the sound of the universe.
• Benefits: Balances energy, reduces stress, and deepens spiritual awareness.
• Practice Sessions: Guided OM chanting sessions and techniques for integrating OM meditation into daily practice.
Moving Meditation
• Description: It combines yoga postures with relaxation techniques to create a cycle of activity and rest.
• Benefits: Enhances physical flexibility, promotes relaxation, and balances energy levels.
• Practice Sessions: Cycles of yoga postures followed by periods of deep relaxation, customized for different levels.
• Ailments: Enhances physical flexibility, boosts immune function, and improves
cardiovascular health through balanced activity and rest cycles.
• Stress: Alternating between active yoga postures and relaxation phases effectively reduces stress and revitalizes energy levels.
Pranamaya Kosha Breathe Deeply
Calm Your Mind
Duration
2 months
Days
3 days in week
Price
350 euro
Each class at Samprati Hum follows a structured approach to ensure a balanced and progressive development of your Pranayama practice:
• Warm-Up: Gentle movements and stretches to prepare the body.
• Breath Awareness: Initial focus on observing and understanding natural breath patterns.
• Pranayama Techniques: Guided practice of specific Pranayama techniques based on the progression outlined above.
• Relaxation and Meditation: Concluding with relaxation techniques and a short meditation
to integrate the benefits of the practice.
English