GIFT OF LIFE
Pranayama Practices
At Samprati Hum, we believe in the transformative power of breath. Following the traditional principles outlined by Patanjali, our Pranayama classes are carefully structured to build from basic preparatory exercises to more advanced techniques, fostering a gradual and sustainable development of your practice.
Preparatory Practices
- Breath Awareness: Developing an awareness of natural breathing patterns and learning to observe the breath without altering it.
- Shat karmas : For cleansing
- Breathing practices : Body movements with breathe awareness.
- Deep Belly Breathing: Introducing diaphragmatic breathing to enhance lung capacity and improve oxygenation.
- Basic Breath Control: Simple techniques to begin regulating the breath and preparing the respiratory system for more advanced practices.
Yin YogaEqual Inhalation and Exhalation (Sama Vritti Pranayama)
- Balanced Breathing: Practicing equal lengths of inhalation and exhalation to establish a steady and calm breath.
- Breath Counting: Using counts to ensure uniformity in inhalation and exhalation, promoting focus and mental clarity.
- Integration with Movement: Coordinating breath with gentle yoga postures to create a harmonious flow of movement and breath.
Extended Exhalations (Dirga Pranayama)
- Lengthening the Exhale: Gradually extending the duration of exhalation to promote relaxation and activate the parasympathetic nervous system.
- Breath Retention: Introducing short breath retention (Kumbhaka) after inhalation to deepen the practice.
- Advanced Techniques: Incorporating Ujjayi (Victorious Breath) and Nadi Shodhana (Alternate Nostril Breathing) with extended exhalations.
Pranamaya Kosha Breathe Deeply.
Live Fully.
Duration
4 months
Days
3 days
Price
400 euro
Each class at Samprati Hum follows a structured approach to ensure a balanced and progressive development of your Pranayama practice:
• Warm-Up: Gentle movements and stretches to prepare the body.
• Breath Awareness: Initial focus on observing and understanding natural breath patterns.
• Pranayama Techniques: Guided practice of specific Pranayama techniques based on the progression outlined above.
• Relaxation and Meditation: Concluding with relaxation techniques and a short meditation
to integrate the benefits of the practice.
Why Choose Samprati Hum?
Traditional Approach: Rooted in the Patanjali school of yoga, our classes honor traditional teachings and principles.
• Experienced Instructor: Our certified instructors provide expert guidance and personalized support.
• Gradual Progression: Our structured approach ensures safe and sustainable development of your Pranayama practice.
• Holistic Benefits: Enhance physical health, reduce stress, and promote mental clarity through mindful breath control.
Join Us Today
Embark on a journey of breath and balance with Samprati Hum. Whether you are new to Pranayama or looking to deepen your practice, our classes provide a comprehensive and supportive environment for growth.
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