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Ashtanga Yoga is a dynamic and structured style of yoga that synchronizes breath with a progressive series of postures. This practice is known for its rigorous sequences and emphasis on building strength, flexibility, and mental focus. It is rooted in ancient traditions and was popularized in the 20th century by Sri K. Pattabhi Jois.

Consider your fitness level and goals. Beginners should look for introductory or basic classes, while more experienced practitioners might enjoy intermediate or advanced sessions

Beginner classes focus on basic poses, proper alignment, and foundational breathing techniques. Instructors often provide modifications to accommodate different levels.

It’s recommended to practice 2-3 times per week for noticeable benefits. Daily practice, even if it’s short, can be very beneficial.

How early should I arrive for a yoga class? Arrive 10-15 minutes early to sign in, set up your mat, and prepare mentally for the class

Wear comfortable, stretchy clothing that allows you to move freely. Avoid overly loose clothing that might get in the way of certain poses.