GIFT AND BALANCE STRENGTH
Samprati Hum Courses
Welcome to Samprati Hum Courses, where we integrate the ancient wisdom of the Pancha Kosha model into modern practice for a holistic approach to well-being. Our courses are designed to nourish, energize, calm, expand, and embrace every aspect of your being.
Yin Yoga
Welcome to a quite contemplative practice-Yin Yoga
What it is?
Yin Yoga is a unique form of yoga that emphasizes slow, passive, and deep stretches designed to target the connective tissues, such as ligaments, tendons, and fascia, rather than focusing primarily on the muscles. Originating from Taoist traditions, Yin Yoga incorporates principles of traditional Chinese medicine, providing a meditative and reflective yoga experience that balances the body’s energetic system.
Who it is for?
For anyone, as it is the most adaptable style.
How it is done?
Yin Yoga uses gravity combined with body weight to gently and steadily
stretch and expand the connective tissues. Yin Yoga specifically aims to target the body’sconnective tissues through long, slow holds of cooling poses, allowing these tissues to expand gradually over time
Aim of the practice?
The primary aim of Yin Yoga is to seek stillness, as articulated by Sarah
Powers Stillness of body comes with non-movement of muscles. Stillness of the body leads to a quieting of the breath. Stillness of mind arises deep awareness.
This state can be achieved only by commitment and dedication. Commit to stillness and allow whatever arises to be just what it is
Hatha Yoga
What it is?
Foundation and introduction to yoga Hatha in Sanskrit literally means ‘stubborn’. Therefore, Hatha Yoga means the stubborn.
practice of yoga without the interference of the five senses and the mind. Hatha as Ha (sun) + Tha (moon) yoga, because of the fact that Hatha Yoga helps to purify our solar (Pingla) and lunar (Ida) channels.
Hatha Yoga is a traditional form of yoga that focuses on the physical practice of yoga postures (asanas) and breath control (pranayama) to create harmony between body and mind. The term “Hatha” is derived from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance of opposing forces. This practice forms the foundation for many modern yoga styles and is known for its methodical and accessible approach.
Who it is for?
Hatha Yoga provides a holistic approach to physical and mental well-being that can be tailored to meet individual needs and goals. Whether you are seeking to improve flexibility, manage stress, or simply find a moment of peace in your day, Hatha Yoga is a practice that everyone can enjoy and benefit from.
How it is done?
Physical Postures (Asanas): A variety of poses designed to enhance strength,
flexibility, and balance. Breath Control (Pranayama): Techniques to regulate breath, improve lung capacity, and calm the mind.
Mindfulness and Meditation: Integrating mental focus and meditation to promote inner peace and mental clarity.
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Annamaya Kosha
Nourish your body
Duration
Minimum 3 months
Days
3 days in a week
Price
300 euro
Aim of the practice The aim of Hatha Yoga practice is to create harmony between body and mind, leading to improved physical health, mental clarity, energetic balance, and spiritual growth. By cultivating strength, flexibility, mindfulness, and inner peace, Hatha Yoga provides a pathway to holistic well-being, making it a valuable practice for individuals seeking balance and fulfillment in their lives.
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