{"id":385,"date":"2024-07-14T17:09:30","date_gmt":"2024-07-14T17:09:30","guid":{"rendered":"https:\/\/sampratihum.com\/?page_id=385"},"modified":"2025-06-20T18:36:03","modified_gmt":"2025-06-20T16:36:03","slug":"gift-of-emotional","status":"publish","type":"page","link":"https:\/\/sampratihum.com\/?page_id=385","title":{"rendered":"Gift of emotional"},"content":{"rendered":"\t\t
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Gift of emotional well-being <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Meditation Practices\nManomaya Kosha<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Samprati Hum, we offer an in-depth practice course focused on a specific meditation or
yoga practice to ensure thorough understanding and mastery. Our course covers multiple
disciplines, including MSRT, DRT, Trataka, OM Meditation, and CM, each spanning a dedicated
three-month period. This approach ensures a holistic and immersive experience, allowing you
to delve deeply into each practice and fully integrate its benefits into your life<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sound Resonance With Mantra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2022 Description: It involves using sound vibrations to calm the mind and enhance mental clarity.
\u2022 Benefits: Reduces stress, improves focus, and promotes relaxation. Practice Sessions: Guided sessions on how to use specific sounds and mantras to Ailments: Helps alleviate symptoms of chronic pain, headaches, and digestive issues by promoting relaxation and reducing bodily tension.
\u2022 Stress: It uses sound vibrations to calm the mind, decrease cortisol levels, and enhance overall mental clarity and peace. Resonate with the mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Relaxation Technique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2022 Description: It is a systematic method of relaxing each part of the body to achieve deep mental and physical relaxation.
\u2022 Benefits: Relieves tension, reduces anxiety, and promotes overall well-being.
\u2022 Practice Sessions: Step-by-step guided relaxation techniques focusing on different
parts of the body.
\u2022 Ailments: Assists in managing hypertension, insomnia, and muscle tension by deeply relaxing each part of the body.
\u2022 Stress: Provides profound mental and physical relaxation, reducing anxiety and
promoting a sense of calm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Gazing Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2022 Description: It involves focusing the gaze on a single point.
\u2022 Benefits: Enhances focus, improves eyesight, and strengthens the mind.
\u2022 Practice Sessions: Instructions on various Trataka practices, including candle gazing and object-focused meditation.
\u2022 Ailments: Enhances eye health, reduces eye strain, and can help with issues like dry eyes and myopia.
\u2022 Stress: Improves focus and mental stability, which helps manage stress and anxiety effectively.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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OM Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2022 Description: OM Meditation focuses on chanting the OM mantra, which is believed to be the sound of the universe.
\u2022 Benefits: Balances energy, reduces stress, and deepens spiritual awareness.
\u2022 Practice Sessions: Guided OM chanting sessions and techniques for integrating OM meditation into daily practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Moving Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2022 Description: It combines yoga postures with relaxation techniques to create a cycle of activity and rest.
\u2022 Benefits: Enhances physical flexibility, promotes relaxation, and balances energy levels.
\u2022 Practice Sessions: Cycles of yoga postures followed by periods of deep relaxation, customized for different levels.
\u2022 Ailments: Enhances physical flexibility, boosts immune function, and improves
cardiovascular health through balanced activity and rest cycles.
\u2022 Stress: Alternating between active yoga postures and relaxation phases effectively reduces stress and revitalizes energy levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Pranamaya Kosha Breathe Deeply<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Calm Your Mind<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Duration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2 months<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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3 days in week\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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350 euro<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Each class at Samprati Hum follows a structured approach to ensure a balanced and progressive development of your\u00a0 Pranayama practice:
\u2022 Warm-Up: Gentle movements and stretches to prepare the body.
\u2022 Breath Awareness: Initial focus on observing and understanding natural breath patterns.<\/p>

\u2022 Pranayama Techniques: Guided practice of specific Pranayama techniques based on the progression outlined above.
\u2022 Relaxation and Meditation: Concluding with relaxation techniques and a short meditation
to integrate the benefits of the practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Gift of emotional well-being Meditation Practices Manomaya Kosha At Samprati Hum, we offer an in-depth practice course focused on a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-385","page","type-page","status-publish","hentry"],"yoast_head":"\nGift of emotional - 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